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Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
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Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
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Regular exercise can prevent and reverse age-related decreases in muscle mass and strength, improve balance, flexibility, and endurance, and decrease the risk of falls in the elderly.
Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugar drinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption.
positively tongueAside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good or at least OK eating habits and physical activity whenever we manage to fit it in.
Tobacco use causes atherosclerotic arterial disease hardening and narrowing of the arteries that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities.
medicine relaxingSeek help and advice early if you feel depressed, have suicidal thoughts, or consider harming yourself or others.
critical betterResearch has shown that a lack of sleep can put our hunger hormones out of balance -- and possibly trigger overeating.
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